How to Get Rid of Whiteheads: The Complete Guide

September 8, 2025 4:34 pm

Whiteheads are one of the most common skin concerns that people experience, no matter their age. These small, white bumps can be frustrating, stubborn, and sometimes embarrassing. While many people deal with them during their teenage years, whiteheads can continue to show up well into adulthood. If you are searching for ways to finally clear your skin, you have come to the right place.

This guide will explain in detail what whiteheads are, why they form, and the best ways to treat and prevent them. It will also cover professional treatments, home remedies, and long-term skin health strategies. By the end of this article, you´ll learn how to get rid of whiteheads and have all the knowledge you need to take control of your skin.

 

What Are Whiteheads?

Whiteheads, medically known as closed comedones, are a type of acne that occurs when pores become clogged with oil, dead skin cells, and bacteria. Unlike blackheads, which are open and darkened due to exposure to air, whiteheads remain closed under the skin’s surface. This makes them appear as small, white or yellowish bumps.

Because they are sealed off, whiteheads can be harder to treat compared to blackheads. They are also more likely to linger on the skin if not addressed with the right approach.

 

Common Areas Where Whiteheads Appear

Whiteheads can appear almost anywhere on the body, but they are most common in areas with a high concentration of sebaceous (oil) glands:

• Face: Nose, forehead, and chin
• Cheeks: Especially in people with oily skin
• Jawline and neck: Often related to hormones
• Back and chest: Common in men and athletes
• Shoulders: Can be worsened by sweat and tight clothing

 

Why Do Whiteheads Form?

To get rid of whiteheads effectively, you need to understand what causes them. Whiteheads are usually the result of multiple factors working together.

1. Excess Oil Production

Sebum is the natural oil your skin produces. While it helps keep your skin soft and protected, too much sebum can clog pores. People with oily skin types are more likely to develop whiteheads.

2. Dead Skin Cell Buildup

Your skin naturally sheds cells every day. If these dead skin cells are not properly removed, they can mix with oil and block pores.

3. Hormonal Changes

Hormones are one of the biggest triggers for whiteheads. Puberty, menstrual cycles, pregnancy, and stress can all cause hormonal fluctuations that increase oil production.

4. Poor Skincare Habits

Using harsh cleansers, not washing your face properly, or forgetting to remove makeup can make whiteheads worse.

5. Diet and Lifestyle

High-sugar diets, greasy foods, and dehydration can play a role in acne for some people. Lack of sleep and high stress levels can also make the skin more prone to breakouts.

6. Genetics

If your parents struggled with acne or oily skin, you may be genetically predisposed to having whiteheads.

 

The Difference Between Whiteheads and Other Acne Types

It is easy to confuse whiteheads with other forms of acne, but knowing the difference helps in choosing the right treatment.

• Whiteheads (closed comedones): Small, round bumps with a white top 
• Blackheads (open comedones): Small, dark bumps caused by oxidation of clogged pores 
• Papules: Inflamed, red pimples without pus 
• Pustules: Red pimples filled with pus 
• Cysts: Deep, painful lumps under the skin

Whiteheads are considered non-inflammatory, meaning they are usually not painful unless they are picked or irritated.

 

How to Get Rid of Whiteheads: Step-by-Step Solutions

There is no single magic cure for whiteheads. The best results come from combining consistent skincare habits, lifestyle changes, and, if needed, medical treatments. Below are proven methods to help you clear your skin.

 

1. Establish a Gentle Cleansing Routine

Cleansing is the foundation of healthy skin.

• Wash your face twice daily, morning and evening.
• Use a mild, sulfate-free cleanser.
• Avoid scrubbing harshly, as this can irritate the skin and make acne worse.
• Always remove makeup before going to bed.
  

 

2. Choose Non-Comedogenic Products

Non-comedogenic products are designed not to clog pores. Switching to these products for moisturizers, sunscreens, and makeup can significantly reduce the chances of whiteheads forming.

Look for labels that say:

• Oil-free
• Non-comedogenic
• Water-based
  

 

3. Exfoliate the Right Way

Exfoliation removes dead skin cells and prevents pore blockage.

• Physical exfoliants: Gentle scrubs used once or twice a week.
• Chemical exfoliants: Products with salicylic acid, lactic acid, or glycolic acid that dissolve buildup inside pores.

Chemical exfoliants are often better for whiteheads since they penetrate the pore and clear it from within.

 

4. Use Over-the-Counter Acne Treatments

Several ingredients are proven to help treat and prevent whiteheads:

• Salicylic Acid: Clears pores and reduces oil.
• Benzoyl Peroxide: Kills acne-causing bacteria.
• Retinoids (adapalene, tretinoin): Increase cell turnover and prevent clogged pores.

Start slowly with these treatments, as they may cause mild dryness or peeling at first.

 

5. Resist the Urge to Pop

Squeezing or picking whiteheads can push bacteria deeper into the skin, leading to infections, scars, and more breakouts. Instead, allow treatments to work naturally or seek professional extractions from a dermatologist.

 

6. Maintain Good Hygiene

Small daily habits can make a big difference:

• Wash pillowcases weekly.
• Clean makeup brushes regularly.
• Keep your phone screen clean.
• Wash your hands before touching your face.
  

 

7. Balance Your Diet

While diet is not the sole cause of whiteheads, it can influence skin health.

• Limit processed foods and sugary drinks.
• Reduce dairy intake if you notice breakouts after consuming it.
• Eat more vegetables, fruits, and omega-3 fatty acids (found in fish, walnuts, and flaxseed).
• Stay hydrated by drinking enough water daily.
  

 

8. Manage Stress Levels

Stress affects hormones and can worsen acne. Try:

• Meditation or mindfulness exercises
• Yoga or light stretching
• Regular exercise
• Adequate sleep (7–9 hours per night)
  

 

9. Consider Professional Treatments

If home remedies do not work, dermatologists offer more powerful solutions:

• Prescription retinoids: Stronger versions for stubborn whiteheads.
• Antibiotics: To reduce bacteria and inflammation.
• Chemical peels: Remove top layers of skin and unclog pores.
• Microdermabrasion: Gently exfoliates the skin.
• Laser and light therapy: Reduce oil production and bacteria.

 

Natural and Home Remedies for Whiteheads

Many people prefer natural treatments for mild whiteheads. While these may not work as quickly as medical treatments, they can be soothing and beneficial.

• Tea Tree Oil: Antibacterial and anti-inflammatory properties.
• Aloe Vera: Calms irritation and hydrates skin.
• Honey: Natural antibacterial effect and gentle moisturizer.
• Green Tea: Applying cooled green tea to the skin may reduce oil and inflammation.

Always do a patch test before trying natural remedies to avoid allergic reactions.

 

Myths About Whiteheads You Should Ignore

There are many myths about acne that can make whiteheads harder to manage.

• Myth: Only teenagers get whiteheads. Adults can get them too.
• Myth: Tanning clears whiteheads. Sun damage worsens acne in the long run.
• Myth: Washing your face multiple times a day prevents whiteheads. Over-washing strips natural oils and irritates the skin.
• Myth: Makeup always causes whiteheads. Non-comedogenic makeup is safe for most people.

 

Long-Term Prevention of Whiteheads

Getting rid of whiteheads is only part of the solution. Preventing them from returning requires ongoing care.

• Stick to a daily skincare routine.
• Use oil-free sunscreens.
• Do not sleep with makeup on.
• Pay attention to hormonal changes and adjust skincare as needed.
• Visit a dermatologist regularly if you are prone to recurring acne.

 

When to See a Doctor

Most cases of whiteheads can be managed at home, but professional care may be necessary if:

• Your acne is painful or widespread.
• Over-the-counter treatments do not work after three months.
• You experience scarring or dark marks.
• Acne affects your confidence or daily life.

Dermatologists can prescribe stronger treatments and recommend safe procedures tailored to your skin type.

 

Conclusion

Whiteheads are a very common skin concern, but they do not have to be permanent. With the right approach, you can treat and prevent them effectively. By focusing on consistent skincare, healthy lifestyle choices, and professional guidance when needed, you can achieve clear, healthy, and confident skin.

The journey to clear skin requires patience. Whiteheads may not disappear overnight, but with persistence, you will see long-term results.

 

FAQs On Whiteheads

Can toothpaste remove whiteheads?

Toothpaste is not a safe or effective treatment for whiteheads. While some ingredients may dry the spot, others can irritate the skin and cause redness or peeling. Instead, use proven acne treatments like salicylic acid or benzoyl peroxide.

Do whiteheads go away on their own?

Some whiteheads may clear on their own as the skin naturally sheds dead cells. However, without proper skincare, new ones are likely to keep forming. Using a consistent routine helps prevent them from coming back.

How long do whiteheads usually last?

Whiteheads can last a few days to a couple of weeks, depending on your skin type and habits. Picking at them can make them last longer or lead to scarring. Gentle skincare and treatments can speed up healing.

Can whiteheads turn into pimples?

Yes, whiteheads can turn into pimples if bacteria enter the clogged pore. This causes inflammation and redness, leading to painful breakouts. Avoid squeezing whiteheads to reduce the risk of infection.

Is it okay to use ice on whiteheads?

Ice does not remove whiteheads, but it can reduce swelling and irritation. Applying a wrapped ice cube for a few minutes can calm the skin. It is best used alongside other treatments.

Are whiteheads contagious?

No, whiteheads are not contagious and cannot spread from one person to another. They form when oil, dead skin, and debris clog a pore. Proper skincare keeps them under control.

Can hormonal birth control help with whiteheads?

Yes, certain hormonal birth control pills can help regulate oil production and reduce whiteheads. This option works best for women whose breakouts are linked to hormonal changes. Always consult a doctor before starting.

Do whiteheads get worse in hot weather?

Yes, heat and humidity can make the skin produce more oil and sweat, which increases clogged pores. This is why many people see more whiteheads in summer. Washing your face and showering after sweating can help.

Can sleeping with makeup cause whiteheads?

Yes, sleeping with makeup clogs pores and traps dirt, leading to whiteheads and breakouts. Even non-comedogenic makeup should be removed before bed. A proper cleansing routine helps keep skin clear.

What is the difference between whiteheads and milia?

Whiteheads are clogged pores caused by oil and dead skin, while milia are small cysts filled with keratin. Milia are harder bumps that do not respond to acne treatments. They usually require professional removal by a dermatologist.